I take a deep breath, and enjoy the fresh air as it passes into my lungs. I look around…I see the grass, the trees, and a bird flying from one tree to the next. Where am I? It might surprise you to hear that I am taking a walk around my neighbourhood.
Summer is a time when everyone wants to be outdoors. The great weather, the time off…it’s the perfect opportunity to go camping and hiking, or simply just enjoy the outdoors. But what if you don’t have access to these spaces?
That’s where I come in! Don’t fret, there are still many ways to connect with nature (even when you’re in the middle of a city). And if you’re not in the middle of the city, these tips can help you feel closer to the nature that’s right in your backyard.
#1: Channel your inner youth and visit a neighbourhood park or playground. Chances are you need to walk to this area, meaning you get some fresh air and new views. Once you’re there, why not have some fun and play on the playground? I promise, it never gets old.
#2: Take a walk on the wild side and go out at night instead of during the day. Once the temperatures start increasing, it can be a little hot to be outside in the daylight. Why not beat the heat and go for a night hike in your neighbourhood? See if you can find the moon or the stars (or maybe a passing airplane or satellite, if you’re lucky).
#3: Cultivate your green thumb by planting flowers, fruits, or vegetables. Pick your favourite, and get started by planting them inside your house. Move them outdoors when they grow just a wee bit bigger. No backyard? No problem! There are many plants that can be grown on balconies (one example is tomatoes. But feel free to do some research to discover the other plants you can grow!).
#4: Did someone say picnic? Take your lunch break outside one day, or grab some friends and food, and head to a nearby park for lunch one weekend. Think about it: friends, food, and fresh air… I know what I’m doing this upcoming weekend!
#5: Take your workout out of the gym and into the outdoors. Sometimes a change of scenery and some vitamin D can be refreshing and keep you motivated. Added bonus? You don’t have to wait for workout machines! Try it out sometime this summer, and who knows, you might enjoy exercising a little bit more than usual.
#6: Grab a pencil and a notebook, and observe the world around you. Contemplate why trees are green, or why you find that one flower so pretty. Try your hand at drawing, doodling, or journaling about what’s around you. Taking that step back from what’s happening in your life and reconnecting with nature can leave you refreshed and ready to face whatever happens next.
Summer time is truly a great time for adventures in the outdoors. Make sure to spend some time this summer finding nature in your own backyard.
Right now, my nature is having a picnic, so I’ll catch up with you after lunch!