Fitness doesn’t just mean exercise – it means keeping your body and mind healthy. How do you keep yourself healthy in the winter? What sorts of activities do you do to help keep your mind and body fit? Learn more about the roles of fitness and healthy eating to keep your mind and body strong.

Activities:

Create a Truly Canadian Sport

Create Your Own Triathlon

Lost and Find Me

Moonlight Shadow Tag

Obstacle Course

Shere Khan Olympics

Skate Away

The Winter Olympic Games!

External Resources:

Everyday Health

First Nations Winter Activities