Fitness doesn’t just mean exercise – it means keeping your body and mind healthy. How do you keep yourself healthy in the winter? What sorts of activities do you do to help keep your mind and body fit? Learn more about the roles of fitness and healthy eating to keep your mind and body strong. 

Activities:

Create a Truly Canadian Sport

Create Your Own Triathlon

Get Active

Keep Warm on Everest

Lost and Find Me

Pond Dip

Practice Makes Perfect

Skate Away

Snowshoe Trek

The Winter Olympic Games!

External Resources: 

Everyday Health 

First Nations Winter Activities