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Scout Winter Fitness

Scout Winter Fitness

Fitness doesn’t just mean exercise – it means keeping your body and mind healthy. How do you keep yourself healthy in the winter? What sorts of activities do you do to help keep your mind and body fit? Learn more about the roles of fitness and healthy eating to keep your mind and body strong. 

Trail Cards:

Let’s Build a Quinzhee 

Let's Go Snowshoeing

External Resources: 

Everyday Health 

First Nations Winter Activities 

SDG Connections