Plan
- What materials do you need for this activity?
- Who will lead your exercises?
- How do you prepare for this activity?
Do
- Hand out a gratitude journal sheet to each scout.
- Start with a discussion on gratitude. What is gratitude? What are you grateful for? How can practicing gratitude shift your mood?
- Do a simple breathing exercise before they start their journal activity and reflection!
Review
- Invite Scouts to share their experiences and reflections with the group. Encourage them to talk about what they shared in the journal.
- How can we practice gratitude daily?
- How might it shift our mood over time?
